Aqua Aerobics- a fun way towards Better Body Performance

Everybody desires to have a slim and healthy body. Nowadays, People are getting more aware about benefits of exercising, and even in their hectic schedules, some people try to sneak out some time for exercises. But after some time, regular exercises become tedious. So, what if there was a way for you not only take care of your body and improve its performance, but have fun at the at the same time? Yes, aqua aerobics is one such method and it has gained a lot of popularity in recent times.

Aqua aerobics and its benefits

Aqua aerobics is, basically, an laid back and entertaining exercise (aerobics) which is done in a swimming pool, but with shallow water, and as compared to other regular aerobics/ exercises, it provides numerous benefits to the body like:

• It helps in weight loss

• It helps in beating cellulite

• It helps in toning up the body at a faster rate

• Exercising in water also protects the joints of the body

Not only this, but Aqua aerobics is suitable for people from all age groups, from toddlers to elders. These days, it is being recommended even to those recuperating from an injury. 

Easier, better, and safer 

It is not at all as tough as it seems to be, and can be performed by beginners as well, even if you don’t know much about swimming. It is just like performing regular exercises but in water with much more fun. Since these aerobics are done in water, your body puts in extra efforts, thus leading to faster weight loss and toning along with negligible chances of any injury.

Equipment for additional benefit

Aqua aerobics can be performed with various equipment, and so can be divided in various exercises like:

• Water weights

• Bar float

• Floatation belts

• Aqua runners (for advanced trainees)

• Water noodles

This equipment adds to your aqua aerobics efficiency. But one thing to be kept in mind is that it should always be performed under the supervision of an expert aqua aerobics trainer.

Thus, aqua aerobics is an entertaining way to exercise and take care of your body. Be it,older adults, people recovering from severe injuries, beginners, non-swimmers, everyone can perform aqua aerobics without going too harsh on themselves. www.lpawclinic.com is here to solve your further queries. So, don’t just sit idle doing nothing, get up and join aqua aerobics for a better body andfor better health. 

Bid adieu to muscle pain by using acupuncture treatments

With our fast lives and never ending work, we often tend to ignore our health, especially pain in our muscles. Muscle pain, on the surface level, might seem like a minor problem which can be overlooked, but in reality, if you ignore muscle pain, then it can turn out to be your invitation to a serious problem in future, and so it is something that needs proper attention and treatment. One of the best treatments for muscle pain is acupuncture. 

Why acupuncture stands out from other remedies for muscle pain

Since muscle pain is one of the most common problems amongst people across the globe and is often not taken seriously, its treatment also is usually ignored. Some of the frequently used remedies for muscle pain are:

• Painkillers

• Physiotherapy

• Applying heating pad to the affected area

• Ice therapy- applying ice pads to the affected area

• Exercises etc.

These are, no doubt, some of the most effective ways to ease the muscle pain, but none of them help in the long run. Recent studies have found that acupuncture provides a great relief to muscle pain by enhancing body functions and at the same time supporting the self-healing processes of the body.

How does it work?

In acupuncture certain anatomic sites, or as they are commonly known as acupuncture points, are stimulated by putting in sterilised extremely thin needles in the skin of the patient at some precise points all over the body. Insertion of these needles leads to aproper flow of energy, alongthroughfixed pathways in the body, and thus, it eases the muscle pain.

Other techniques of acupuncture include:

• Manual massage

• Heat therapy/ moxibustion

• Cupping

• Use of topical herbal medication

Always remember that you must get the treatment from a certified acupuncture practitioner only. First of all, the acupuncturist will go through your complete health history, and after that he/she will examine various things like shape, colour as well as acoating of your tongue, pulse, and then they may recommend some other physical examinations. In the end, the acupuncturist will design your treatment and the frequency of your sessions as per your needs. 

If you are also suffering from muscle pain, then don’t even think about ignoring it. Visit www.lpawclinic.com to get rid of your muscle pain, once and for all. No matter how old your muscle pain is, with the best acupuncturists and high-grade treatment you will, once again, be able to enjoy your life, and live healthily.