Know About Pelvic Floor Therapy Before You Take Treatment

Are you thinking of taking pelvic therapy treatment?  If you are, then just wait and first have a look into it to find the best providers, and get the best of outcomes.
  
Pelvic floor

It consists of muscles and ligaments which act similarly to a hammock to grab and assist the lower body organs.  Pelvic floor facilitates the childbirth process, develops the structure for abdominal cavity and its organs in addition to muscles, and also contributes to the sexual delight and ability to get to orgasm.  It controls the passing of stool and urine.
  
Reasons of weakened pelvic floor

Obesity, pregnancy, episiotomy, childbirth, Cesarean section, hysterectomy, smoking, menopause, large uterine fibroids, frequent straining during bowel movement, and inactivity are all things that can reduce pelvic floor strength and flexibility, some of which affect ligaments, muscles, nerves, or tendons and weaken the pelvic floor.
 
Pelvic floor therapy

Pelvic floor therapy is an excellent alternative to medication and surgery for individuals faced with the diagnosis affecting pelvic floor like chronic prostatitis. 

There are various kinds of pelvic floor dysfunction that occurs due to unbalancing of those tissues.  These are either weak and elongated or overactive and shortened.  Therapy involves neuromuscular re-education and physical release of related controlled muscles on the basis of the person's comfort and requirement.
 
Reasons for pelvic floor therapy

•    Avoid or recover from pain or dysfunction related to pregnancy.  The therapist helps a person to learn how to coordinate abdominal and pelvic floor muscles to assist vaginal birth. 

•    Many women experience incontinence which can be brought about as a result of a weakening of the pelvic floor.  Therapy improves this by strengthening right muscles.

•    Treats pelvic pain

Some of the more common misconceptions about pelvic physical therapy (Pelvic PT) include
•    Women after childbirth are the only people that could require pelvic physical therapy.
          
•    The therapy cannot be given to men.

•    Pelvic PT is not the recommended option for people who have tried kegel exercises (pelvic floor strengthening) and did not receive any benefits from it.

•    Pelvic PT would not help people who've already undergone some surgical procedure or are planning to have any surgery.

•    Therapy will not help if an individual has a medical reason for his/her pain.

 
Pelvic floor strengthening exercises

Practicing these exercises helps to avoid Tearing or prolapsing, stitches, and surgery.  The following activities are designed to tone pelvic floor:

1.    Kegel exercises
2.    Pilates and yoga
3.    Perineal massage
4.    Pelvic physical therapy
5.    Squatting

The reputed clinic includes a unique biofeedback machine that is ideal for pelvic floor muscle training, helping people to improve muscle tone and receive quality life change.

Source URL: https://www.lpawclinic.com/blog/291-know-about-pelvic-floor

Role of Sports Therapy Rehabilitation in London

Sports therapy helps the injured individual to efficiently recover from their injuries by healing the damaged parts of their body and getting them back in the game.  Sports injury rehabilitation emphasises more on the early recognition of the injury, or injuries, along with giving the treatment.  Together with providing a treatment plan, the individual is provided with some flexibility and strengthening exercises to help speed up the recovery process.  There are some progressive exercises that can also be given to the sportsperson to make sure that the location of the injury heals quickly and returns to its natural place and functional condition. Sports therapists provide unsurpassed and unique care to every patient.

Some Injuries and issues that can be taken care of

There are many injuries and issues which are treated to the injured sportsperson to recover from the disease efficiently.  There are many issues like chronic or severe injuries which can occur from:

-    Tennis
-    Rugby
-    Football
-    Running
-    Skiing
-    Or any other day to day activities.

These are treated by post-surgical rehabilitation followed by:

-    ACL reconstructions and Achilles tendon repair
-    Standard tapping techniques to resolve athletic tapping and strapping to provide joint and muscle support
-    K-tape usage for supporting the muscle and joints, as well as to evaporate the swelling beneath the skin layers. 
-    Improving the mechanics of the body
   
How does it work?

Sports therapy is a multidisciplinary approach to assess, prevent and care for the injury.  The very first step is the accurate diagnosis of the damage from a certified sports injury specialist. The initial stages include the treatment, for both reducing pain and promoting healing for the injured person. When the swelling and pain get reduced, the gradual reconditioning process will start.  There are a few exercises advised by experts to help you meet specific goals like coordination of balance, flexibility training, mobility and joint positioning. Once progress has been made, the therapist will begin re-establishing the strength.

Health benefits

Sports therapy helps you to return to your game and activities that you love as quickly as possible safely and securely.  You will find wellness clinics like Lpawclinic.com which provide state of the art facilities and care to athletes of all ages. There is an opportunity for the sports person to strengthen his other body parts during the restoration period.  Anyone with a committed investment in their sports should choose sports therapy for healing, as it is an excellent option at the moment.  Sports treatment has many benefits that help you with the most innovative technology available for sports injuries.

Source URL: https://www.lpawclinic.com/blog/292-role-of-sports-therapy

Common Sports Injuries - Helping with Your Recovery

Sports are an integral part of a person's life. Almost everyone at one point or another in their life plays a sport or joins a club for their favourite sport.  While few take it to a professional level, most will keep the sport as a hobby of theirs.  And while playing any game or sport, you will most likely have gone through a few injuries, whether serious or minor, yourself, since it's often said that getting injured is just a natural part of many sports. The most frequent sports injuries are:

•    Shins splint
•    Tennis elbow
•    Sprains and strains
•    Knee injury
•    Groin pull

Measures to prevent sports injuries

Nobody wants to get hurt or suffer injuries while playing their favourite game.  However, injuries come as uninvited guests and consequently can lead to a lot of problems. So, it is far better to avoid these injuries as much as possible, and some of the following tips will hopefully be able to stop you from getting injured so you can keep playing the sports you love:

•    Always perform warm-up exercises before you begin playing, and after the game has come to a close, relax your muscles.
•    Use high-quality equipment whenever possible (examples include: ropes, shoes, and other items or gear needed to play your favourite sports)
•    Learn step by step.  Don't exhaust yourself or rush yourself to try and be the best at your chosen sport. The experience comes with time; learning techniques and then practicing them will not only help save you from injuries but will also make you far better over time.
•    Drink plenty of water.

It is recovery time

Preventing sports injuries is the best thing that one can try to do.  However, if by any chance you do hurt yourself, then don't worry and remember that before long you'll be fit as a fiddle. However, this recovery will still take some time, depending on your condition, and the severity of the injury. Here are some points that can help you in recovering:

•    Don't lose hope or motivation - When you're injured, try your best not to get disheartened and keep yourself motivated to get back out there and keep playing once you get better.
•    Spend time with loved ones- Use the opportunity to spend some time with the people close to you. A healthy mind can lead to a healthy body.
•    Don't stop playing - injuries do not mean that you will have to stop playing; it only means that you will need to be more careful. 
•    Consult a good doctor, and follow the medication prescription explicitly.

Thus, playing a sport will contribute to giving you not only a healthy body but a healthy mind. But if you get injured, that doesn't mean it's the end of the world. https://www.lpawclinic.com/ helps you to rise and shine again following an injury in your favourite sport. Speak with London Wellness Clinic, forget all your worries, and walk down the path to a healthy recovery.

Source URL: https://www.lpawclinic.com/blog/286-common-sports-injuries