Hydrotherapy or
aquatic physiotherapy is a type of therapy that can heal or treat disorders
with the use of water. This therapy is not new—in fact, it dates back to
ancient Roman and Greek periods. It played a major part in countless
traditional medical practices.
The health benefits of hydrotherapy are
derived from thermal and mechanical effects of water when it interacts with the
body. The use of pressure and temperature combined with herbal and mineral
delivery treatment can manipulate blood flow and improve your endocrine system
along with other associated neural systems.
Your skin interacts
with water and your nerves will sense a change, which will then provide
stimulation to your immune system. Hydrotherapy can also lessen your
sensitivity to bodily pain, improve your digestion and circulation, and
influence the production of stress hormones in your body. All these can help in
boosting your defence system and ability to fight off diseases.
Water is known to
relax muscles and can also assist in the release of toxins. Hydrotherapy is
ideal for patients with sore muscles, poor circulation, rheumatism, and
arthritis. Visit a London hydrotherapy clinic today to boost your defence
system. Aside from improving your immune system, hydrotherapy can also fight
infections. Here are other benefits of hydrotherapy:
·
Speed up
muscle recovery – Hot water hydrotherapy can relieve you of muscle
injuries, such as spasms, swelling, and cramps. It also increases the blood
flow that goes to the soft tissues of your body.
·
Improve
sleep and relieve stress – It is known that hot water has a calming
effect on endocrine and nervous systems. This will result in reducing the
effects of stress and promoting a good night’s sleep.
·
Control a
diabetic’s blood sugar level – It is common for people who have diabetes to
be obese, which isn’t helpful as they then find it hard to exercise. Hot water
hydrotherapy can be used to mitigate the overactive endocrine system and
increase blood flow towards muscles.
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