Common Sports Injuries and How Proper Sports Physiotherapy Can Help You Recover from Them

If you participate in athletic activities, then you are putting more stress than usual on your body—stress that can eventually cause injuries. You need to be extra vigilant, especially as you get older. Consult a physiotherapist at the first sign of trouble. Here are some of the most common sports injuries that can be resolved through proper sports physiotherapy.

Plantar Fasciitis

Often caused by poor technique or improper footwear, this condition can be debilitating. Your physiotherapist may relieve the stiffness and pain by rolling your foot over a ball and using 'hands on' techniques like massages to stretch the fascia. Plantar fasciitis is reversible and treatable. In fact, about 9 out of 10 patients report significant improvement within two months of treatment.

ACL Strain

Hyperextending or twisting your knee can cause ACL strain. Treatment will depend on your condition’s severity, so visiting a physiotherapist is essential. After the assessment, your therapist will recommend exercises and treatments aimed at healing and strengthening the area around the knees.

Ankle Sprain

This common sports injury requires the RICE (Rest, Ice, Compression, and Elevation) treatment for reducing inflammation and pain. Be sure to visit a sports physiotherapy clinic to have the condition assessed further. The therapist may recommend exercises to help you not only recover but also diminish the chances of your ankle sprain recurring. 

Lower Back Pain

Most athletes experience lower back pain at some point. This condition can be set off by a long list of reasons, including improper form when shifting or lifting. Seeking the help of a sports physiotherapy clinic is essential if you want to remain active. A therapist can teach you proper techniques, stretches, and strengthening exercises that will help prevent further issues. Physiotherapists play an important role in injury prevention and can recommend specific injury prevention programs that keep you out of harm’s way while improving your sporting performance.

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