Sports
injuries can sideline you and put a damper not just on your athletic
conditioning and training, but also in how you feel overall. If you want to get
back on your feet as quickly as possible following an injury, it’s time to see
a physiotherapist. Sports physiotherapy can help you recover quickly—and in
many cases, completely. Below are just some of its many benefits:
Reduce
swelling and pain – The most basic physiotherapy methods, including the
application of hot and cold packs to injured areas, can relieve the immediate
pain of an injury and allow the patient to do therapeutic exercises.
Regain
flexibility and range of motion - More involved methods such as range of motion
exercises, stretching, and strengthening movements help patients regain balance
and strength. Some therapists also use ultrasound technology or shockwave
therapy to speed up healing.
Personalised
routines – A good physiotherapist will always take an individualised approach
to treatment, ensuring that the treatment and exercise plan focuses on meeting the
patient’s physical performance goals in a safe and controlled manner. The
physiotherapist will ensure that you don’t push yourself too far and too fast
so that your sports injuries don’t flare up—and to lessen your chances of
acquiring new injuries.
Useful
for other conditions - Sports physiotherapy is not just strictly
used for sports. Its benefits extend to neurological disorders such as spinal
cord injuries, stoke, cerebral palsy, and multiple sclerosis.
When left untreated, sports injuries may cause long term and even permanent
damage to the body. Physiotherapy allows patients to return to the court,
field, or ice with a body that has completely healed. Sports physiotherapy is a
better alternative to trying to your own sports injury at home, without access to
the knowledge and expertise of a professional. At the first sign of a sports
injury, consult a team of licensed physiotherapists about how they can help accelerate
your recovery.
Blog Source URL: http://www.lpawclinic.com/benefits-of-sports-physiotherapy/
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