Hydrotherapy Can Help Provide Relief from Long Term Joint Pains

If you are suffering from long term joint pain or arthritis, try hydrotherapy. It has been proven to be beneficial regardless of how joints are affected. Hydrotherapy is routinely recommended for patients who have undergone joint replacement surgery as well as those with back pain, psoriatic arthritis, osteoarthritis, and ankylosing spondylitis, but it is also useful in other types of arthritis—and it’s certainly worth a try.

Understanding arthritis and how it affects you

Do you know what happens to your muscles and joints when you have arthritis? Understanding your condition is the first step to managing its effects. A physiotherapist can explain the problem to you in detail and prescribe a recovery program, which may include hydrotherapy.

Improving your fitness

Staying active is extremely important for people with arthritis. Are you afraid that exercising might cause further damage to your joints or increase your pain? Don’t worry—joints are designed for movement, and the tissues and muscles around them weaken if they are not used. Lack of exercise can cause your joints to ultimately become unstable and therefore reduce your range of movement, mobility, and independence. Hydrotherapy exercises can improve your fitness, keep your weight healthy, increase your general mobility and give you more confidence.

Hydrotherapy is ideal for seeking relief from long term joint pains because the exercises are done in a hydrotherapy pool filled with warm water. People who suffer from joint pains often find it much easier to perform exercises in a hydrotherapy pool. Like them, you might also find the warmth to be soothing. The water will support your weight, allowing you to move your muscles and joints without straining them.

What to expect during a hydrotherapy session

You might need to share the pool with other patients during your therapy, but exercises will likely be tailored to your specific needs. Sometimes, you’ll join group sessions with people who have similar conditions.

Blog Source URL: http://www.lpawclinic.com/hydrotherapy-can-help-provide-relief-long-term-joint-pains/

Five Reasons Why You Should Consider Physiotherapy

Physiotherapy is a conservative treatment approach that is proven to be helpful for people who have injuries, illnesses, or medical conditions that limit their ability to move. This is why many primary care doctors refer their patients to physiotherapists at the first signs of a problem. A customised physiotherapy program can help you return to your prior level of functioning while teaching you the skills you need to prevent further injury and safeguard your overall wellbeing. Here are five ways it may benefit you: 

• Avoid surgery – If physiotherapy successfully eliminates your pain or heals your injury, then you may no longer need surgery. Even in cases when surgery is still required, pre-surgery physiotherapy makes you stronger and puts you in better shape so that you can recover faster afterwards. 

• Eliminate or at least reduce pain – Exercises and manual therapy (including soft tissue and joint mobilisation) combined with electrical stimulation, ultrasound, acupuncture and other such methods can relieve pain as well as restore joint functions. These therapies have also been proven to prevent pain from coming back.

• Improve mobility – Physiotherapy can greatly help you if you have trouble moving, walking, or standing—no matter how old you are. The strengthening and stretching exercises help recondition your body so that you can move independently. A therapist can customise an individual care plan that allows you to safely do the activities that are important to your life.

• Manage diabetes – Physiotherapy is a useful addition to an overall diabetes management plan because exercises can help keep your blood sugar under control. 

• Prevent falls – Are you at high risk for falls? A physiotherapist can design exercises that carefully and safely challenge your balance so that you can deal with real-life situations. These exercises may also improve your coordination assistive devices that you might require for safer walking.     

Blog Source URL: http://www.lpawclinic.com/five-reasons-why-you-should-consider-physiotherapy/

Benefits of Sports Physiotherapy

Sports injuries can sideline you and put a damper not just on your athletic conditioning and training, but also in how you feel overall. If you want to get back on your feet as quickly as possible following an injury, it’s time to see a physiotherapist. Sports physiotherapy can help you recover quickly—and in many cases, completely. Below are just some of its many benefits:

Reduce swelling and pain – The most basic physiotherapy methods, including the application of hot and cold packs to injured areas, can relieve the immediate pain of an injury and allow the patient to do therapeutic exercises.

Regain flexibility and range of motion - More involved methods such as range of motion exercises, stretching, and strengthening movements help patients regain balance and strength. Some therapists also use ultrasound technology or shockwave therapy to speed up healing.

Personalised routines – A good physiotherapist will always take an individualised approach to treatment, ensuring that the treatment and exercise plan focuses on meeting the patient’s physical performance goals in a safe and controlled manner. The physiotherapist will ensure that you don’t push yourself too far and too fast so that your sports injuries don’t flare up—and to lessen your chances of acquiring new injuries.

Useful for other conditions - Sports physiotherapy is not just strictly used for sports. Its benefits extend to neurological disorders such as spinal cord injuries, stoke, cerebral palsy, and multiple sclerosis.

When left untreated, sports injuries may cause long term and even permanent damage to the body. Physiotherapy allows patients to return to the court, field, or ice with a body that has completely healed. Sports physiotherapy is a better alternative to trying to your own sports injury at home, without access to the knowledge and expertise of a professional. At the first sign of a sports injury, consult a team of licensed physiotherapists about how they can help accelerate your recovery. 

Blog Source URL: http://www.lpawclinic.com/benefits-of-sports-physiotherapy/

Six Effective Physiotherapy Methods

Before heading to a physiotherapy clinic, you might find it useful to familiarise yourself with the most effective treatment methods used by physiotherapists for different ailments. Note that these are general assessments and should not be taken as professional medical advice.

1. Manual Therapy

Effective for: Most injuries

Physical therapists use hands-on approaches such as massage, stretching, and strengthening exercises to help a patient’s body re-learn proper mechanics and movement. Manual therapy is one of the primary methods to remove restrictions in movement and help patients move better overall. Manual therapy often forms the backbone of a physiotherapy plan.

2. Ice Therapy

Effective for: Injuries with swelling and inflammation

Ice constricts blood vessels after application. Cold therapy can reduce (and even prevent) swelling immediately following the injury. It can also leave the affected joint more mobile, thereby enhancing manual therapy.

3. Heat Therapy

Effective for: Injuries that involve tightness and muscular spasms

For injuries involving soft tissues like tendons, muscles, and ligaments, the application of heat can decrease pain while increasing mobility. Heat therapy makes tissues more pliable so that the therapist can stretch the area better. 

4. Ultrasound

Effective for: Connective tissue injuries

The use of sound waves that are undetectable to the human ear help a patient’s body generate from within, helping loosen up tissues to prepare for exercise and manual therapy.  Therapists use an ultrasound wand to apply sound waves safely and directly to the skin. 

5. Low-Level Laser

Effective for: Connective or muscular tissue injuries

This method involves the use of specific wavelengths of light in stimulating healing. Everything happens well below the skin, so the patient does not feel anything. Low-level laser treatment can reduce inflammation, pain, and muscle fatigue, allowing the therapist to manipulate the joint easier.

6. Traction

Effective for: Disc herniation

Traction involves separating the patient’s vertebrae to less compression on disc cartilage and give nerves more space. Many researches demonstrate that traction can reduce pain experienced by patients with herniated lumbar discs. It’s a viable choice for those who don’t want to undergo surgery.

Blog Source URL: http://www.lpawclinic.com/six-effective-physiotherapy-methods/

Three Important Reasons to Consider Hydrotherapy Treatment near Essex

Aquatic therapy involves the use of a specially designed pool to perform manual therapy, exercises, gait training, and sensory integration.  It utilises the water’s properties to provide a safe, invigorating, and functional atmosphere in restoring normal movement.  There are many reasons to choose a hydrotherapy treatment near Essex, and here are just a few of them:

• Buoyancy – This property of water reduces the force of gravity on your body by as much as 80 percent (at a chest-high level). This type of environment allows you to move without the stress that your body typically receives from your daily life. Buoyancy also decreases the compression of gravity on your spine. A physiotherapist can use hydrotherapy to improve your range of motion by reducing the force that gravity exerts.

• Hydrostatic pressure -Referring to the force applied to your body by the water, hydrostatic pressure can aid in reducing edema, improving circulation, and even in decreasing blood pressure. Hydrostatic pressure can also be used for resistance (to strengthen and tone muscles) and to improve your breathing capacity. Proper hydrotherapy allows your chest muscles to get used to expanding more, so you can breathe better in your daily life.

• Temperature – The best hydrotherapy and physiotherapy clinics use an optimum aquatic temperature to help your tissues to relax as well as improve flexibility. The perfect temperature also lets you focus on your movements comfortably. Hydrotherapy allows your physiotherapist to create a challenging yet safe setting for you to start and progress in your rehabilitation program.

The versatility of hydrotherapy has been shown to be useful in treating patients suffering from fibromyalgia, gait dysfunctions, rotator cuff injuries, plantar fasciitis, ankle sprains, post-surgical conditions, low back pain, and many other conditions. Be sure to go to a physiotherapy clinic that can customise a water-based treatment plan based on your medical problem and overall condition. The best hydrotherapy clinics can even work with your doctors to ensure optimum results.

Blog Source URL: http://www.lpawclinic.com/three-important-reasonsto-consider-hydrotherapy-treatment-near-essex/

Proper Sports Physiotherapy in London Can Help You Recover from Football Injuries Quickly

Sports physiotherapy is a highly specialised branch of physiotherapy dealing with uses related to athletes, including football injuries. From broken metatarsals to dislocated shoulders, proper physiotherapy in London can help you recover from a host of injuries you might get on the football field. Below are just some of those injuries:

Dislocated shoulder

Colliding with another player or falling can cause your arm to be forced or pulled from its joint, dislocating it. Intensive physiotherapy will follow any surgical stabilisation your doctor might do. You and your sports physiotherapist will work on regaining flexibility and muscle strength to lower the risk of another dislocation in the future. Recovery can take anywhere from 2-6 months.

Groin strain 

When the adductor muscles (located on the inside of your thighs) are stretched beyond limit, they tear and cause groin strain. This can happen when you do side steps or stretch for the ball. Immediate treatment involves“protection, rest, ice, compression and elevation” (PRICE protocol) to reduce swelling and bleeding. This will be followed by sports physiotherapy, which may involve gentle stretching, muscle strengthening and soft tissue work.

Hamstring strain

Your hamstrings refer to the group of four muscles at the back of your thigh. Overstretching during rapid and explosive movements (such as sprinting) can cause them to tear. After the PRICE protocol, you might need to undergo sports physiotherapy involving soft tissue work, gentle stretching, and muscle strengthening.

Broken metatarsal

The metatarsals refer to bones in the feet that sometimes break because of excessive contact, rotational force, and overuse in football. You might need to wear an air cast boot to take weight off the foot and let it heal. Your sports physiotherapist will work with you to maintain your fitness, balance and coordination as well as your muscle movement and strength as you recover.

Blog Source URL: http://www.lpawclinic.com/proper-sports-physiotherapy-in-london-can-help-you-recover-from-football-injuries-quickly/

Understanding the Benefits of Specialised Physio in London

Physiotherapy is a type of health care that has been helping people resolve a long list of health conditions. If you need rehabilitation from a trauma or athletic injury, are suffering from chronic back problems, or are looking for ways to manage pain brought about by conditions such as diabetes or heart disease, you may benefit from specialised physio in London. Patients who suffer from arthritic joints, spinal cord injuries, nerve problems, a stroke, brain injuries, and even cancer sometimes seek specialised physio as well. This treatment modality may likewise be recommended for you if you have specific pre or post-surgical needs.

There are a number of benefits to seeing a London-based physiotherapist if you want to manage a chronic illness or recover from an injury. Here are some of them:

• Minimised pain (sometimes even eliminated) – The main goal of physiotherapy is to not only help you gain back mobility, but also allow you to go about your daily life pain-free.

• Personalised care – A good specialised physio clinic in London always provides personalised treatment plans based on your specific needs. No two patients undergo the same exact treatment.

• Increased functionality – Physiotherapy can increase not only your mobility but also your flexibility so that you can continue keeping a fit and active lifestyle.

• Confidence in your body – Is your ankle injury hindering you from running like you did before you were injured? Are you no longer as confident about your athletic capacity because of pain and discomfort? Physiotherapy can strengthen the body as well as your mind.

• Reduced medication – If you no longer want to rely solely on medication to manage your condition, physiotherapy can be the medication-free alternative you need.

The goal of a physiotherapist in London is to restore and maintain your physical functionality so that you can enjoy a pain-free, independent life. Be sure to go to a reliable clinic for best results.

Blog Source URL: http://www.lpawclinic.com/understanding-benefits-specialised-physio-london/

Specific Training Programmes by Sports Physio in London

Sports physiotherapy is a branch of physiotherapy that specifically deals with issues and injuries caused by athletic activities. Sports injuries are quite different from everyday injuries. Serious athletes require top-level performance and put a lot of stress on their muscles, bones, and joints—often pushing their physical boundaries to the limit. A sports physio expert in London does not only help athletes recover from such sporting injuries, but also provide resources and education to prevent future problems. Some of the best sports physiotherapists in London have sport-specific skills and knowledge to address chronic, acute, and overuse injuries.

You don’t have to be an Olympian to seek the help of sports physio therapists. You can seek their help no matter what your gender, age, or level of competition. You can certainly benefit from their skilled diagnosis, hands-on treatment techniques and exercise protocols.

The key is to find a London-based physiotherapy clinic that can provide a range of solutions for sports injuries, whether minor or major. A good therapist can help you recover faster while preventing future problems. Find someone who can truly treat your injury while it is still in its initial stages so that it doesn’t progress to something more serious.

Proper sports physiotherapy involves special exercises that address the root cause of the issue while ensuring that the recovery process is quick. Such exercises should be performed under the watch and guidance of a highly trained physiotherapist, or in some cases, a physio team. The first priority is usually to relieve pain and swelling. Only after this can the therapists focus on designing a comprehensive set of sports physio exercises that can help you recover and regain full control of your muscles, without any pain.

The best physio clinics in London use systematic physiotherapy plans that are specially designed for your needs. A good plan will allow you to heal faster so you can play your favourite sports sooner than you expect.

Blog Source URL: http://www.lpawclinic.com/specific-training-programmes-sports-physio-london/

Restore Good Health with Unique Features of Hydrotherapy Services near Essex

Hydrotherapy involves the guided use of movements and exercises performed in a pool for treating conditions like arthritis and partial paralysis. If you are looking to restore your health and mobility, find a hydrotherapy clinic near Essex. Some of the best physiotherapy clinics near the Essex area offer hydrotherapy services and have their own pools.

The best thing about hydrotherapy is that it is considered a part of both mainstream medicine and alternative medicine. Some of the conditions and illnesses that hydrotherapy treat can include depression, arthritis, joint, nerve, and muscle problems, headaches, spinal cord injuries, ankle pain, and more.

The success rates of hydrotherapy are quite impressive, and patients who undergo it are shown to recover faster. It greatly reduces pain and decreases stress in the joints. Hydrotherapy is known to increase the range and strength of movement as well as improve coordination and balance while reducing muscle spasms. Aside from these physical benefits, hydrotherapy is also known to give patients a feeling of achievement—which is particularly important for those in acute rehabilitation stages.

During a hydrotherapy session, the pool should have a temperature of 34 degrees Celsius for the comfort and safety of the patient. Qualified therapists must offer direct assistance to the patients; this may even include dressing and washing. Hydrotherapy may be done with a group, but if you have a special condition, then it’s best to opt for one-on-one sessions. Are you apprehensive about hydrotherapy because you don’t know how to swim? Don’t worry—swimming is not a requirement.

Contact a physiotherapy clinic near the Essex area today to book a consultation. Physiotherapists will assess your condition to find out if hydrotherapy is the best option to restore your health.

Blog Source URL; http://www.lpawclinic.com/restore-good-health-unique-features-hydrotherapy-services-near-essex/

Finding a Specialized Physiotherapy Clinic in London

Physical therapy or physiotherapy is an excellent alternative to the usual medical treatments like surgery or medication. In some cases, post-surgery patients are even recommended by their doctors to go on physiotherapy clinics for rehabilitation. You can easily find a physiotherapy clinic in London—the bigger problem may be choosing the right one.

Start your search online and find physiotherapy clinics in London. You may also ask relatives, friends, or colleagues if they know of a good physiotherapy clinic in the city. It’s better if a recommendation comes from an actual patient. Here are some factors to consider when choosing a clinic:

• Location – First and foremost, you will want to go to a physiotherapy clinic in London that is easily accessible from your home or office.
• Facilities – Check the facilities of the specialized physiotherapy clinic, as the best clinics will have the latest equipment. It’s especially important that the clinic has a large pool if you plan on using, or if your physiotherapist recommends hydrotherapy.
• The physiotherapists – Of course, you also need to check on the physiotherapists who will be handling your case. They will be the ones to assess your condition, create or recommend types of treatment for you, and also assist you in the different therapies. See how long they have been physiotherapists, ask about their experience, training, and even educational background.
• Price – You don’t need to break the bank for physiotherapy. To get a better idea of how much specialized physiotherapy clinics in London charge, shop around but remember to look beyond the price. The most expensive is not necessarily the best. You can find reasonably-priced physiotherapy services in London, and some clinics may even offer discounts.
• Services – Not all specialized physiotherapy clinics may handle specific injuries or conditions. Ask beforehand what kind of equipment they have, what services they offer, and what their physiotherapists usually specialize in.

Blog Source URL; http://www.lpawclinic.com/finding-a-specialized-physiotherapy-clinic-in-london/

Physiotherapy Exercises in Essex – The Best Remedy for Injured Muscles

Injury to the muscles can occur at any time, such as during exercise, while at play, or when you make sudden and awkward movements to strain them. Some muscle injuries may occur after exercise or when you incorrectly pick up or carry a heavy load. Physicians often hear about muscle spasms, a pulled or a torn muscle, and muscle strain, but regardless of how you call it, you always have the option to see a physiotherapy facility in Essex for rehabilitation. Physiotherapy exercises in Essex are among the best remedies for injured muscles. It is recommended that you let a qualified physiotherapist assess your condition first before any treatment plan is provided.

Muscle injury or strain is typically indicated by bruising, tightness and weakness in the affected area, and the inability to fully move or stretch the muscle. Proper diagnosis is crucial for an effective treatment and to ensure that there are no underlying conditions and other severe injuries. After a correct diagnosis from a qualified physician, consider seeking physiotherapy services in a state-of-the-art facility in Essex. High-end physiotherapy clinics are managed and operated by qualified physiotherapists who can assist in restoring your physical performance and health through hydrotherapy, biofeedback-based specific spinal strength testing, advanced strengthening equipment, and pelvic floor rehabilitation.

Physiotherapy exercises are tailored to your needs. They help gradually restore movement to injured muscles and joints. They are non-invasive, so they are easier and less costly. As long as you follow the exercises well and stick to your physiotherapy treatment plan, you should be able to move properly once more. Be sure to choose a physiotherapy clinic that has close links with well-known and qualified consultants, specialists, and general practitioners in Essex, so you can be confident that you can receive proper medical advice and care when required.

Blog Source URL: http://www.lpawclinic.com/physiotherapy-exercises-in-essex-the-best-remedy-for-injured-muscles/

Share this post

 

FacebookTwitterLinkedInGoogle +Email

Effectively Treat Your Muscles with Physiotherapy in East London

Physiotherapy aims to restore and maintain functional movement, promote well-being, and reduce pain in individuals. It is not merely for athletes and anyone with sports injuries. Physiotherapy is offered in specialised facilities in East London for conditions like spinal and musculoskeletal injuries and problems, fractures, arthritic conditions, neurological disorders, paediatric and cardiothoracic conditions, and biomechanical problems. Think of physiotherapy as a form of a highly targeted workout plan for areas of your body where mobility is challenging, except that you are not trying to burn calories. Instead, the goal of movements and exercises is to develop and strengthen the joints and muscles, so these can work and move better.

When seeking physiotherapy in East London, make sure that you go to an accredited and reputable facility that has skilled and qualified physiotherapists. That way, you can be confident in their expertise when determining your mobility issues. They will create a bespoke treatment plan that can best treat your condition. Physiotherapists are hands-on with their patients to effectively treat your muscles and improve mobility and movement.

Physiotherapy treatment may involve a series of exercises and movements such as low-impact aerobics, pain relief, strengthening exercises, and stretching. Specialised equipment and machinery may be used to help you perform certain movements, which may be difficult to do on your own. Strength training equipment, for instance, is good for friction-free and smooth training, which can be personalised to your individual requirements. State-of-the-art physiotherapy facilities in East London have pelvic floor biofeedback equipment, too, which is a non-invasive self-training machine that lets you do interactive exercises. At the same time, it provides a way to easily monitor your progress.

Physiotherapy in East London may include spinal strength testing to isolate and assess the muscle strength of your spinal cord. Counterweight prevents the application of forces, which may further compress your spine. Biofeedback is provided for strength and quality of muscle contractions. Hydrotherapy may be another aspect of your physiotherapy program, too. This time, it involves aquatic physiotherapy with jet resistance, impact conditioning exercises, and progressive load bearing training.

Blog Source URL: http://www.lpawclinic.com/effectively-treat-your-muscles-with-physiotherapy-in-east-london/

Physiotherapy Services in London: A Very Effective Tool against Pains

Physiotherapy services deal with the restoration and maintenance of functional movement in individuals. It also promotes health and is known as an effective pain reliever. Physiotherapists in London can help in treating conditions such as back and neck pain, sports injuries, musculoskeletal problems, arthritic conditions, headaches, and more.

One of the best things about a physiotherapy service in London is that it not only relieves but also prevents pains in the body. Physiotherapists will first assess your condition before carrying out treatments.

A physiotherapy is a physical approach to chronic illnesses as well as rehabilitation. It is a form of aerobic training as it increases the heart rate yet has a little impact on the joints. Strengthening exercises are also standard in physiotherapy. Modern machines are used to help strengthen specific parts of your body, such as the back and the neck. When you have a particular area of your body that is experiencing most of the pain, pain relief exercises will be directed to it. If inflammation is apparent, physiotherapists may apply ice packs. Heat packs are used to help your muscles move better. Massages are also an important part of physiotherapy.

Unlike regular massages offered at spas, deep tissue massages can help in relieving pain as well as improving the elasticity if your muscles. Physiotherapy is also known to help breakdown scar tissues to prevent further injuries and pains in the future. It can be hard and be sometimes challenging to partake in physiotherapy, but it should not hurt. Physiotherapists are continually assessing and reassessing as well as changing up the services you may need to suit your body. If you are feeling a lot of pain in your body, it’s best to book a consultation with a physiotherapist, or you can also go to a London wellness centre.

Benefits of Having Sports Massage Therapy in London

It’s very common for athletes to experience pain due to the nature of their work. After all, they put a lot of effort and pressure on their bodies, always pushing themselves to the limit. But even non-athletes can also develop bodily aches and pains because of strain, repetitive motion, or even normal movements done wrong. You don’t have to suffer in silence. You can always seek sports massage therapy in London. Sports massage therapy should be administered by qualified and experienced sports physiotherapists in London. You can enjoy physical, physiological, and even psychological benefits when you choose sports massage therapy. Here are some of those benefits:

•    Increased tissue permeability – A deep tissue massage can cause the pores of your tissue membranes to open up and enable nutrients and fluids to pass through. It helps in removing waste products like lactic acid and also encourages your muscles to take in nutrients and oxygen for quicker recovery.

•    Pain reduction – Because waste products and tension leave your muscles; you feel better after a sports massage therapy. Massages, in general, can also release endorphins.

•    Relaxation – When the body generates heat, muscles relax. Sports massage therapy can also improve circulation of the blood.

•    Improved tissue elasticity – When exercising or before playing sports games, you should stretch and warm up first to avoid injuries. Tissue elasticity can help in preventing physical pain. In sports massage therapy, tissue elasticity is improved. Hard training can cause your muscles to become hard and inelastic. When you leave it in that state, you might find it harder to improve your performance.

•    Breaking down of scar tissues – Trauma and previous injuries result in scar tissues that affect your ligaments, tendons, and muscles. Scar tissues lead to inflexible tissues, which are then susceptible to pain and injury. Sports massage therapy can break down the scar tissues in your body.

Hydrotherapy Services in London: Boost your stamina

Hydrotherapy or aquatic physiotherapy is a type of therapy that can heal or treat disorders with the use of water. This therapy is not new—in fact, it dates back to ancient Roman and Greek periods. It played a major part in countless traditional medical practices.

The health benefits of hydrotherapy are derived from thermal and mechanical effects of water when it interacts with the body. The use of pressure and temperature combined with herbal and mineral delivery treatment can manipulate blood flow and improve your endocrine system along with other associated neural systems.

Your skin interacts with water and your nerves will sense a change, which will then provide stimulation to your immune system. Hydrotherapy can also lessen your sensitivity to bodily pain, improve your digestion and circulation, and influence the production of stress hormones in your body. All these can help in boosting your defence system and ability to fight off diseases.

Water is known to relax muscles and can also assist in the release of toxins. Hydrotherapy is ideal for patients with sore muscles, poor circulation, rheumatism, and arthritis. Visit a London hydrotherapy clinic today to boost your defence system. Aside from improving your immune system, hydrotherapy can also fight infections. Here are other benefits of hydrotherapy:

·         Speed up muscle recovery – Hot water hydrotherapy can relieve you of muscle injuries, such as spasms, swelling, and cramps. It also increases the blood flow that goes to the soft tissues of your body.

·         Improve sleep and relieve stress – It is known that hot water has a calming effect on endocrine and nervous systems. This will result in reducing the effects of stress and promoting a good night’s sleep.

·         Control a diabetic’s blood sugar level – It is common for people who have diabetes to be obese, which isn’t helpful as they then find it hard to exercise. Hot water hydrotherapy can be used to mitigate the overactive endocrine system and increase blood flow towards muscles.

Physiotherapy Services in London: To Improve your Physical Health

Physiotherapy clinics in London cater to the young and old, dealing with everything from orthopaedic and neurological issues to cardiopulmonary problems. Physiotherapists in London usually have private practices. You may also go to physiotherapy and wellness clinics for a consultation. They can treat a wide range of conditions from seemingly simple ones like headaches to major cases like sports injuries. The treatment of physiotherapy can involve therapeutic exercises that h can help improve your range of motion, endurance and strength. It can also involve correcting muscle and postural imbalances, soft tissue massage, joint mobilisation, and even trigger point therapy and stretching to relive you of pain and to reduce stiffness.

If you have neurological disorders like spinal cord injury, cerebral palsy, Parkinson’s diseases, multiple sclerosis, and stroke, you can also benefit from physiotherapy treatment. Interventions can focus on the control and re-education of your muscles as well as on the rehabilitation of gross and motor skills and also improvement of daily functions. Physiotherapy can help you in regaining your flexibility and strength, training you in the usage of mobility aids, and also improving and restoring your gait.

Children who suffer from cerebral palsy may also look to physiotherapy as it can help reduce deformity and spasticity while improving postural control. They will be taught how to use assistive devices and how to maximise their movements for functional independence. If you have a child going through physiotherapy, you should also join in to offer support.

Other health problems that respond well to interventions include cardiopulmonary conditions. If you experience decreased endurance and shortness of breath that may affect your daily living, go to a physiotherapist for a diagnosis. It is recommended that physiotherapy is incorporated early on into your cardiopulmonary rehabilitation program so that you do not lose function and strength.