Sports Physiotherapy: A Must For Every Sports Player

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy.

Source URL: https://www.lpawclinic.com/blog/307-sports-physiotherapy-a-must

Top Five Facts About Aqua Aerobics

Aerobics has always been a fun exercise for those who want to stay fit. So, what if a little more fun was added to aerobics? Certainly, that will make it more amusing, and aqua aerobics is a way of doing this. Aqua Aerobics is gaining prominence nowadays as it is a fun exercise that everyone loves for several reasons. Aqua aerobics is performing aerobics under water, and it is safe for people of all age groups. However, aqua aerobics does not include swimming; rather, it is done standing in the waist-deep water like swimming pools. So, even if you don't know how to swim, you can perform aqua aerobics without any problems.

Aqua aerobics is a fun way to stay fit. Here are some facts about Aqua Aerobics that will make you indulge in it even more:

• Good for your heart- It not only focuses on cardiac training but also adds to resistance and buoyancy because of the element of water. Thus, it helps in strength training. Because of the pressure of water, it not only enhances strength but also adds to the amount of blood pumping to the heart.

• Enhanced endurance and flexibility- if you regularly perform aqua aerobics, then you will enjoy a better endurance and flexibility than others. Since water is a natural resistance, one does not go against it but rather, strain through it. Also, while adjusting to the push and pull of water, your body adjusts and tries to increase its motion. Thus, aqua aerobics is one of the best ways to improve your endurance and flexibility without causing any harm to your body.

• Say goodbye to stress as well as calories- playing in water is always fun, and indeed it is one of the best ways to reduce stress. So, aqua aerobics is one of the best ways to reduce your anxiety and stress, and at the same time, it acts as a blessing for your body by burning your calories.

• An easy way to relax in summers- everybody gets a little lazy in summers. But aqua aerobics can refresh your body along with keeping it healthy.

• Maintains healthy blood pressure- working out in water helps in creating a better blood flow in the body. Thus, aqua aerobics is among the best ways to maintain good blood pressure in the body.

LPAWclinic is the best place to go if you want to start performing aqua aerobics. Our trained experts know the techniques of a proper workout and can help you be in good shape. For more details, you can contact us anytime you want, and in return, we promise you a healthy life with a fit body.

Source URL: https://www.lpawclinic.com/blog/304-five-facts-about-aqua-aerobics 

A Few Tips About Sports Therapy

Every person takes part in one sport or the other at least once in their life. While some people take sports as their profession, others take part in it just for fun or to stay fit. But playing any game/sport always comes with a danger of getting injured. If you are not cautious enough while playing sports, then you might end up hurting yourself. Sports injuries are quite common, and with proper care, these injuries can be treated. However, the healing time depends on the severity of the injury.

Sports therapy is an important treatment that is used to treat sports injuries to rehabilitate the person back to fitness regardless of their age. It helps in providing rapid, safe and effective healing of the injury. A sports injury can vary from person to person, depending on the type of injury and its treatment requirements.

Here are a few tips that you should keep in mind while opting for sports therapy :

• There is a difference between a sports therapist and physiotherapist. Though a sports therapist can perform physiotherapy if needed, both are different professions. So, while going for the treatment consults your doctor whether you should see a physiotherapist or a sports therapist.

• Sports therapies include exercises that target different parts of the body to heal or enhance various areas including flexibility, mobility, and posture and so on.

• Sports therapy helps in immediate care for injuries, and it provides the player with the necessary medical support as to make him/her perfect to train and compete in the spirited environment.

• After the targeted problem is healed, sports therapy can help in improving the strength, endurance, movement of joints as well as impact conditioning of the player.

Instead of searching here and there for a skilled sports therapist, visit LPAWclinic. We have expert sports therapists who can take care of you and your injury like nobody else. We know how to treat any sports injury, and our prime motive is caring for the injured person in the best way possible. Also, we will see what suits your needs the best: physiotherapy or sports therapy. Our sports therapists work in close co-ordination with your doctors to provide you with our best, most optimum care. This level of care will also ensure your rapid recovery. For more details contact us anytime, any day.

Source URL: https://www.lpawclinic.com/blog/302-few-tips-sports-therapy

Pelvic Floor Issues And Rehabilitation

A common problem

Continence issues are very common, this can affect everyone from children to post-menopause women, and men. Sadly, a lot of the people who develop this problem, suffer in silence because they’re too embarrassed to talk about it. Sure, pelvic floor issues do not threaten survival; however, they can impact your self-esteem, social life, and intimate relationships considerably. . It’s important to know that are a lot of factors that can impact your body’s continence functions: postnatal conditions, pelvic floor weakness, repeated urinary infections, chronic coughs, post-operative conditions, sport practices, etc. No matter the age, sex, or history, everyone should be able to discuss their personal problems openly and worry-free with a healthcare professional. We know that incontinence can often be treated without drugs or surgery. It can be done through education to help people make sense of the problem, change their habits if necessary and simple, basic exercises that improve the strength of your pelvic floor muscles.

Let’s dive into this issue!

What is the pelvic floor?

What we call the ‘pelvic floor’ is a group of muscles, located at the bottom of the pelvis, with multiple distinct functions. Firstly, with the bladder and bowel, they are responsible for the urination, defecation and continence. Secondly, they are also essential for sexual functions, pregnancy and childbirth. Finally, they are involved in the body’s posture by supporting the internal organs.

By listing those functions, we can clearly see how important the pelvic floor muscles are.

Why incontinence?

Different factors can cause incontinence.

It often corresponds to someone having a lack of control of their pelvic floor muscles, which might be associated with a weakness of those muscles. This frequently happens during pregnancy, after childbirth and after menopause, however it can start at any time of their life.

Why pregnancy and child birth?

This is a period that contains an enormous number of changes in both the female’s body and life! First, the pelvic floor has to play their supporting role during the pregnancy. However, this time, they not only have to support the internal organs, but the baby weight as well (which gradually increases over the months). We can easily understand that after the delivery, the pelvic floor muscles are tired. This is a normal occurrence. Secondly, if the childbirth has been through vaginal delivery, the muscles might be suffering from a tear or an episiotomy. As with every cut we have experienced in our life, it needs some time to heal (usually 4 to 6 weeks). During this healing period, muscles are protecting themselves by avoiding the contraction. These two phenomena are often what lead to weak pelvic floor muscles. They will naturally get better, however, it’s important to help them in going back to their initial state, so they can assume their functions again. It prevents from further issues.

Why menopause?

Menopause is another huge period of changes in a female’s body. The level of hormones decreases leading to an adaptation in the body overall. The muscles experience a global loss of strength, which includes the pelvic floor muscles as well.

Other cases?

Continence is a complex system, which depends on various factors. Diet, physical activity, general moods, sleep, stress and lifestyle habits: all of those factors influence the pelvic floor’s function, and can often be responsible for any issues.

What can we do?

It is important to talk about the problems you are facing with a healthcare professional that will be able to help you understand the underlying issue and how to manage your problems.

At London’s Physiotherapy and Wellness Clinic, a physiotherapist will listen to you, asking about your story and the impacts the problem has on your life. He/She will provide some useful education pointers about the pelvic floor, as it is important to make sense of the problem. Then, he/she will assess your pelvic floor muscles, and guide you through appropriate exercises aimed to strengthen your muscles and improve your control of them. At London’s Physiotherapy and Wellness Clinic, we can also provide sessions with a biofeedback device, which helps you to get familiar with the exercises. Then you will be able to practice them independently for the best outcomes.

We also use the latest technologies such as biofeedback to assist in the retraining of your pelvic floor by providing visual feedback during muscle contraction. When the condition is more chronic or resistant to normal treatments, we offer Posterior Tibial Nerve Stimulation (PTNS) to help stimulate the bladder and bowel muscles via neurostimulation. This is approved as a treatment under the NICE guidelines and funding available under insurance companies.

Source URL: https://www.lpawclinic.com/blog/297-pelvic-floor-issues-and-rehabilitation

Know About Pelvic Floor Therapy Before You Take Treatment

Are you thinking of taking pelvic therapy treatment?  If you are, then just wait and first have a look into it to find the best providers, and get the best of outcomes.
  
Pelvic floor

It consists of muscles and ligaments which act similarly to a hammock to grab and assist the lower body organs.  Pelvic floor facilitates the childbirth process, develops the structure for abdominal cavity and its organs in addition to muscles, and also contributes to the sexual delight and ability to get to orgasm.  It controls the passing of stool and urine.
  
Reasons of weakened pelvic floor

Obesity, pregnancy, episiotomy, childbirth, Cesarean section, hysterectomy, smoking, menopause, large uterine fibroids, frequent straining during bowel movement, and inactivity are all things that can reduce pelvic floor strength and flexibility, some of which affect ligaments, muscles, nerves, or tendons and weaken the pelvic floor.
 
Pelvic floor therapy

Pelvic floor therapy is an excellent alternative to medication and surgery for individuals faced with the diagnosis affecting pelvic floor like chronic prostatitis. 

There are various kinds of pelvic floor dysfunction that occurs due to unbalancing of those tissues.  These are either weak and elongated or overactive and shortened.  Therapy involves neuromuscular re-education and physical release of related controlled muscles on the basis of the person's comfort and requirement.
 
Reasons for pelvic floor therapy

•    Avoid or recover from pain or dysfunction related to pregnancy.  The therapist helps a person to learn how to coordinate abdominal and pelvic floor muscles to assist vaginal birth. 

•    Many women experience incontinence which can be brought about as a result of a weakening of the pelvic floor.  Therapy improves this by strengthening right muscles.

•    Treats pelvic pain

Some of the more common misconceptions about pelvic physical therapy (Pelvic PT) include
•    Women after childbirth are the only people that could require pelvic physical therapy.
          
•    The therapy cannot be given to men.

•    Pelvic PT is not the recommended option for people who have tried kegel exercises (pelvic floor strengthening) and did not receive any benefits from it.

•    Pelvic PT would not help people who've already undergone some surgical procedure or are planning to have any surgery.

•    Therapy will not help if an individual has a medical reason for his/her pain.

 
Pelvic floor strengthening exercises

Practicing these exercises helps to avoid Tearing or prolapsing, stitches, and surgery.  The following activities are designed to tone pelvic floor:

1.    Kegel exercises
2.    Pilates and yoga
3.    Perineal massage
4.    Pelvic physical therapy
5.    Squatting

The reputed clinic includes a unique biofeedback machine that is ideal for pelvic floor muscle training, helping people to improve muscle tone and receive quality life change.

Source URL: https://www.lpawclinic.com/blog/291-know-about-pelvic-floor

Role of Sports Therapy Rehabilitation in London

Sports therapy helps the injured individual to efficiently recover from their injuries by healing the damaged parts of their body and getting them back in the game.  Sports injury rehabilitation emphasises more on the early recognition of the injury, or injuries, along with giving the treatment.  Together with providing a treatment plan, the individual is provided with some flexibility and strengthening exercises to help speed up the recovery process.  There are some progressive exercises that can also be given to the sportsperson to make sure that the location of the injury heals quickly and returns to its natural place and functional condition. Sports therapists provide unsurpassed and unique care to every patient.

Some Injuries and issues that can be taken care of

There are many injuries and issues which are treated to the injured sportsperson to recover from the disease efficiently.  There are many issues like chronic or severe injuries which can occur from:

-    Tennis
-    Rugby
-    Football
-    Running
-    Skiing
-    Or any other day to day activities.

These are treated by post-surgical rehabilitation followed by:

-    ACL reconstructions and Achilles tendon repair
-    Standard tapping techniques to resolve athletic tapping and strapping to provide joint and muscle support
-    K-tape usage for supporting the muscle and joints, as well as to evaporate the swelling beneath the skin layers. 
-    Improving the mechanics of the body
   
How does it work?

Sports therapy is a multidisciplinary approach to assess, prevent and care for the injury.  The very first step is the accurate diagnosis of the damage from a certified sports injury specialist. The initial stages include the treatment, for both reducing pain and promoting healing for the injured person. When the swelling and pain get reduced, the gradual reconditioning process will start.  There are a few exercises advised by experts to help you meet specific goals like coordination of balance, flexibility training, mobility and joint positioning. Once progress has been made, the therapist will begin re-establishing the strength.

Health benefits

Sports therapy helps you to return to your game and activities that you love as quickly as possible safely and securely.  You will find wellness clinics like Lpawclinic.com which provide state of the art facilities and care to athletes of all ages. There is an opportunity for the sports person to strengthen his other body parts during the restoration period.  Anyone with a committed investment in their sports should choose sports therapy for healing, as it is an excellent option at the moment.  Sports treatment has many benefits that help you with the most innovative technology available for sports injuries.

Source URL: https://www.lpawclinic.com/blog/292-role-of-sports-therapy

Common Sports Injuries - Helping with Your Recovery

Sports are an integral part of a person's life. Almost everyone at one point or another in their life plays a sport or joins a club for their favourite sport.  While few take it to a professional level, most will keep the sport as a hobby of theirs.  And while playing any game or sport, you will most likely have gone through a few injuries, whether serious or minor, yourself, since it's often said that getting injured is just a natural part of many sports. The most frequent sports injuries are:

•    Shins splint
•    Tennis elbow
•    Sprains and strains
•    Knee injury
•    Groin pull

Measures to prevent sports injuries

Nobody wants to get hurt or suffer injuries while playing their favourite game.  However, injuries come as uninvited guests and consequently can lead to a lot of problems. So, it is far better to avoid these injuries as much as possible, and some of the following tips will hopefully be able to stop you from getting injured so you can keep playing the sports you love:

•    Always perform warm-up exercises before you begin playing, and after the game has come to a close, relax your muscles.
•    Use high-quality equipment whenever possible (examples include: ropes, shoes, and other items or gear needed to play your favourite sports)
•    Learn step by step.  Don't exhaust yourself or rush yourself to try and be the best at your chosen sport. The experience comes with time; learning techniques and then practicing them will not only help save you from injuries but will also make you far better over time.
•    Drink plenty of water.

It is recovery time

Preventing sports injuries is the best thing that one can try to do.  However, if by any chance you do hurt yourself, then don't worry and remember that before long you'll be fit as a fiddle. However, this recovery will still take some time, depending on your condition, and the severity of the injury. Here are some points that can help you in recovering:

•    Don't lose hope or motivation - When you're injured, try your best not to get disheartened and keep yourself motivated to get back out there and keep playing once you get better.
•    Spend time with loved ones- Use the opportunity to spend some time with the people close to you. A healthy mind can lead to a healthy body.
•    Don't stop playing - injuries do not mean that you will have to stop playing; it only means that you will need to be more careful. 
•    Consult a good doctor, and follow the medication prescription explicitly.

Thus, playing a sport will contribute to giving you not only a healthy body but a healthy mind. But if you get injured, that doesn't mean it's the end of the world. https://www.lpawclinic.com/ helps you to rise and shine again following an injury in your favourite sport. Speak with London Wellness Clinic, forget all your worries, and walk down the path to a healthy recovery.

Source URL: https://www.lpawclinic.com/blog/286-common-sports-injuries

Get Anti-Wrinkle Treatment by Cosmetic Therapy

What is Cosmetic Therapy for anti wrinkle Treatment (Botox)?
In Cosmetic therapy, the Botox is used for the treatment of anti wrinkles for the person. Botox helps you to relax the face muscles and temporarily reduces the wrinkles and lines of the face. Some centers also provide dermo fillers with Botox treatment that restore the volume and fullness to your face to give you a more youthful and vibrant face. There are some reports of young people who called the Botox the preventative Botox which means that you can stay younger for long term and your skin will look more beautiful if you use Botox at regular interval. Injection is provided to you in Botox treatment that is filled with hyaluronic acid which restores the natural and youthful skin to your face and helps to remove the lines and wrinkles to your face temporarily.

Some FAQ about Cosmetic therapy (Botox)

1.    Any Post Procedure Process Involved?

Once the injection is inserted into your skin, you need to stay upright or semi upright for about 5-10 minutes and should avoid lying down for about next 2-4 hours. The effect of the Botox is visible within 3-10 days of Botox. Continue with active face expressions for some hours that ensure optimal response and better absorption of Botox in the face.

2.    What are the benefits?

Botox treatment ensures that the crow’s feet and forehead wrinkles and frown lines are removed. Your skin comes out with more younger and fresh skin after Botox treatment.

3.    How safe is it?

Botox treatment is very safe with temporary side effects only with the injected area. There are possibilities of mild pain, some headache, bruising or some swelling near the injected area. With experience and better understanding of the surgeon, the minimum side effects are seen.

4.    Does it give artificial look?

No, it is done by the experts and rightly inserted in the face and it provides the more youthful face to you which you can see in the photos of the previous customers.

5.    What is recovery time for Botox?

It is almost none and you can continue with your daily routine after the treatment of Botox and just need to not to lie down for 2-4 hours after the Botox is used and stay away from the face massage for about 24 hours after treatment.

6.    What is the correct time frame to get the desired results?

The initial results can be seen within 3-10 days of Botox treatment and the effects lasts up to 4-6 months of the Botox treatment. If you maintain your face and pay great care to your face health, the results can go longer.

We are lpawclinic.com; the leading wellness clinic that provides safe and revenujating cosmetic therapy to community of London and you can feel the changes of Botox treatment and get a youthful face skin that lasts up to 10 months of treatment. Contact us for best Botox treatment.

Aqua Aerobics- a fun way towards Better Body Performance

Everybody desires to have a slim and healthy body. Nowadays, People are getting more aware about benefits of exercising, and even in their hectic schedules, some people try to sneak out some time for exercises. But after some time, regular exercises become tedious. So, what if there was a way for you not only take care of your body and improve its performance, but have fun at the at the same time? Yes, aqua aerobics is one such method and it has gained a lot of popularity in recent times.

Aqua aerobics and its benefits

Aqua aerobics is, basically, an laid back and entertaining exercise (aerobics) which is done in a swimming pool, but with shallow water, and as compared to other regular aerobics/ exercises, it provides numerous benefits to the body like:

• It helps in weight loss

• It helps in beating cellulite

• It helps in toning up the body at a faster rate

• Exercising in water also protects the joints of the body

Not only this, but Aqua aerobics is suitable for people from all age groups, from toddlers to elders. These days, it is being recommended even to those recuperating from an injury. 

Easier, better, and safer 

It is not at all as tough as it seems to be, and can be performed by beginners as well, even if you don’t know much about swimming. It is just like performing regular exercises but in water with much more fun. Since these aerobics are done in water, your body puts in extra efforts, thus leading to faster weight loss and toning along with negligible chances of any injury.

Equipment for additional benefit

Aqua aerobics can be performed with various equipment, and so can be divided in various exercises like:

• Water weights

• Bar float

• Floatation belts

• Aqua runners (for advanced trainees)

• Water noodles

This equipment adds to your aqua aerobics efficiency. But one thing to be kept in mind is that it should always be performed under the supervision of an expert aqua aerobics trainer.

Thus, aqua aerobics is an entertaining way to exercise and take care of your body. Be it,older adults, people recovering from severe injuries, beginners, non-swimmers, everyone can perform aqua aerobics without going too harsh on themselves. www.lpawclinic.com is here to solve your further queries. So, don’t just sit idle doing nothing, get up and join aqua aerobics for a better body andfor better health. 

Bid adieu to muscle pain by using acupuncture treatments

With our fast lives and never ending work, we often tend to ignore our health, especially pain in our muscles. Muscle pain, on the surface level, might seem like a minor problem which can be overlooked, but in reality, if you ignore muscle pain, then it can turn out to be your invitation to a serious problem in future, and so it is something that needs proper attention and treatment. One of the best treatments for muscle pain is acupuncture. 

Why acupuncture stands out from other remedies for muscle pain

Since muscle pain is one of the most common problems amongst people across the globe and is often not taken seriously, its treatment also is usually ignored. Some of the frequently used remedies for muscle pain are:

• Painkillers

• Physiotherapy

• Applying heating pad to the affected area

• Ice therapy- applying ice pads to the affected area

• Exercises etc.

These are, no doubt, some of the most effective ways to ease the muscle pain, but none of them help in the long run. Recent studies have found that acupuncture provides a great relief to muscle pain by enhancing body functions and at the same time supporting the self-healing processes of the body.

How does it work?

In acupuncture certain anatomic sites, or as they are commonly known as acupuncture points, are stimulated by putting in sterilised extremely thin needles in the skin of the patient at some precise points all over the body. Insertion of these needles leads to aproper flow of energy, alongthroughfixed pathways in the body, and thus, it eases the muscle pain.

Other techniques of acupuncture include:

• Manual massage

• Heat therapy/ moxibustion

• Cupping

• Use of topical herbal medication

Always remember that you must get the treatment from a certified acupuncture practitioner only. First of all, the acupuncturist will go through your complete health history, and after that he/she will examine various things like shape, colour as well as acoating of your tongue, pulse, and then they may recommend some other physical examinations. In the end, the acupuncturist will design your treatment and the frequency of your sessions as per your needs. 

If you are also suffering from muscle pain, then don’t even think about ignoring it. Visit www.lpawclinic.com to get rid of your muscle pain, once and for all. No matter how old your muscle pain is, with the best acupuncturists and high-grade treatment you will, once again, be able to enjoy your life, and live healthily.

Selecting a Physiotherapy centre in London

Contrary to what some people may think, selecting a physiotherapy centre can call for a lot of thought and time. While a treatment may be perfect for your relative or friend, it might not necessarily be the best for you. If all you are searching for a physiotherapy centre for exercise, then any physiotherapy centre in London can work, but if you are looking for a physiotherapy centre that specialises in offering you a better quality of life and health, then you need to be very careful before shelling out your hard-earned cash.

Here are some things to consider when choosing a physiotherapy centre in London:

Location and hours

Nowadays there are numerous physiotherapy centres in London that are open seven days a week, all year round. If you’re are someone with a very hectic schedule, this type of physiotherapy centre is the best for you. Also, a centre near your home or work will usually be far more manageable than one located far away.

Cleanliness

This is very crucial, as there are some physiotherapy centres in London that will have an exotic look and feel, making you feel at ease. However, some clinics may not be so clean, and will leave you thinking twice before going inside. 

Amenities

Your need & treatment should determine the type of physiotherapy centre you choose for your treatment. Are you looking for help with muscle pains, sports injuries, orthopaedic treatment or hydrotherapy?  If the physiotherapy centre has these things, you should inspect them thoroughly to make sure it’s right for you before signing up. 

Staff

This crucially very important. Look at the work ethics and experience of the staff. Are they qualified with all the required details and certifications?  Are they attentive to your needs, helpful with any questions, and courteous to you?

Cost

Most physiotherapy centres in London have a nominal tariff, meaning you can get proper treatment and relief without spending a large amount of money.  Make sure to check the cost before choosing your clinic, and starting your treatment.

Sports Injuries – London Physiotherapy and Wellness Clinic can Help

Injuries are an integral risk for all players and athletes. Whether you’re a professional athlete or just someone who plays for fun, all athletes are prone to injuries in their joints, ligaments, nervous system and muscles. But many of these injuries can be easily treated through using effective sports physiotherapy.

Sports physiotherapy comprises of focused treatments, including specific exercises for injuries and massages to improve the healing process. Specialised training helps sports physiotherapists to understand the cause of the pain and solve the problem, rather than simply telling the patient about the symptoms.

How can London Physiotherapy and Wellness Clinic help me?

The experienced team of professionals at the London Physiotherapy and Wellness clinic work with many different types of players and athletes to heal and treat their injuries, helping players to recover as quickly as possible.

London Physiotherapy and Wellness Clinic physiotherapists train extensively in the treatment of sports-related injuries, understanding all the characteristics of the injuries, as well as how the elements of the human body work together. The experienced team of physiotherapists there understand that pain in an area can be caused by an injury to another part of the body.

How It Works

Once the team of physiotherapists identify the cause of the injury, the patient’s physiotherapy process will begin. They carefully analyse and understand the injury, so that they can determine the best plan of action for your road to recovery.

The sports physiotherapists at the London Physiotherapy and Wellness Clinic in London do not work alone but as members of a team known as Team Wellness, who are highly qualified with a long record of experience.

Sports Physiotherapy: A Must for Every Sports Player

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy. 

Blog Source URL: http://www.lpawclinic.com/sports-physiotherapy-a-must-for-every-sports-player/

Best Physiotherapy Clinic in London & Essex - London Physiotherapy and Wellness Clinic

The London Physiotherapy and Wellness Clinic is often described as the best physiotherapy clinic in London and Essex because it provides top quality care and state-of-the-art and facilities. If you are suffering from musculoskeletal conditions, book an appointment. The clinic takes on a proactive approach to improving their clients’ physical health and performance, incorporating strengthening equipment and hydrotherapy to meet the physiotherapy needs of patients.

While it is known for providing physiotherapy treatment for athletes, the London Physiotherapy and Wellness Clinic actually offers comprehensive services to a wide range of patients—including those who are suffering from Parkinson’s disease, those who are recovering from strokes or heart attacks, those recuperating from injuries, and so on. The clinic also provides sports-specific conditioning and preventative physiotherapy treatment for athletes in all skill levels. For those with neck and back pain issues, the clinic offers ergonomic and postural training. If you are wondering if you can benefit from the clinic’s services, visit the website or call 02089833218.

The London Physiotherapy and Wellness Clinic is particularly known for its advanced equipment. From friction-free strength training to biofeedback pelvic training, they have the best and the latest. The clinic is also a pioneer in providing aquatic physiotherapy in London. Water is used as a healing agent because it stores and then transmits energy and heat. Combined with exercise and other physiotherapy techniques, hydrotherapy can do wonders in relieving pain, improving range of movement, and enhancing overall wellness. Studies show that hydrotherapy sessions go beyond relieving muscle pains—they can also help relieve arthritis, headaches, and even depression and acne. The intensity of hydrotherapy treatment is modified depending on the patient’s goals and condition. Physiotherapists can work with your doctors to ensure optimum results. 

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London Physiotherapy and Wellness Clinic offers the Best Hydrotherapy and Physiotherapy in London and Essex

For access to expert care and state of the art hydrotherapy and physiotherapy facilities for treating a variety of musculoskeletal conditions, visit the London Physiotherapy and Wellness Clinic. They have an active approach to improving performance and physical health, incorporating hydrotherapy and advanced strengthening equipment into fulfilling their patients’ physiotherapy needs.

The clinic provides aquatic physiotherapy (hydrotherapy) for early rehabilitation in cases where traditional approaches will not work. Hydrotherapy sessions at the London Physiotherapy and Wellness Clinic are very effective, not only in relieving muscle pains, but also depression, arthritis, headaches, joint problems, and even acne. Water—which can store and transmit energy and heat—is used as a healing agent, combined with cutting edge therapy and exercise techniques.

Patients exercise in water during these hydrotherapy sessions in London and Essex. The water’s buoyancy supports the body, helping relieve stress on the joints. The intensity and mode of hydrotherapy treatment can be modified based on the individual’s condition and goals. The hydrotherapy specialists of the London Physiotherapy and Wellness Clinic can work in tandem with the doctors of their patients to ensure the best results.

The physiotherapists of the London Physiotherapy and Wellness Clinic provide sports physiotherapy treatment for athletes, but that’s not all. They also serve patients who have suffered from a stroke or are dealing with Parkinson’s disease. Patients who are recovering from a heart attack can also benefit from the care and support provided by the clinic.

The London Physiotherapy and Wellness Clinic has the latest equipment for friction free scientific strength training, spine strength testing, and many more. Their biofeedback pelvic floor training equipment is non-invasive and is the first of its kind not only in London but in the UK. The clinic likewise provides preventative treatment including sports specific conditioning for athletes in varying skill levels. Postural training and ergonomic advice is offered a part of their back and neck pain service.

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Common Sports Injuries and How Proper Sports Physiotherapy Can Help You Recover from Them

If you participate in athletic activities, then you are putting more stress than usual on your body—stress that can eventually cause injuries. You need to be extra vigilant, especially as you get older. Consult a physiotherapist at the first sign of trouble. Here are some of the most common sports injuries that can be resolved through proper sports physiotherapy.

Plantar Fasciitis

Often caused by poor technique or improper footwear, this condition can be debilitating. Your physiotherapist may relieve the stiffness and pain by rolling your foot over a ball and using 'hands on' techniques like massages to stretch the fascia. Plantar fasciitis is reversible and treatable. In fact, about 9 out of 10 patients report significant improvement within two months of treatment.

ACL Strain

Hyperextending or twisting your knee can cause ACL strain. Treatment will depend on your condition’s severity, so visiting a physiotherapist is essential. After the assessment, your therapist will recommend exercises and treatments aimed at healing and strengthening the area around the knees.

Ankle Sprain

This common sports injury requires the RICE (Rest, Ice, Compression, and Elevation) treatment for reducing inflammation and pain. Be sure to visit a sports physiotherapy clinic to have the condition assessed further. The therapist may recommend exercises to help you not only recover but also diminish the chances of your ankle sprain recurring. 

Lower Back Pain

Most athletes experience lower back pain at some point. This condition can be set off by a long list of reasons, including improper form when shifting or lifting. Seeking the help of a sports physiotherapy clinic is essential if you want to remain active. A therapist can teach you proper techniques, stretches, and strengthening exercises that will help prevent further issues. Physiotherapists play an important role in injury prevention and can recommend specific injury prevention programs that keep you out of harm’s way while improving your sporting performance.

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Hydrotherapy Can Help Provide Relief from Long Term Joint Pains

If you are suffering from long term joint pain or arthritis, try hydrotherapy. It has been proven to be beneficial regardless of how joints are affected. Hydrotherapy is routinely recommended for patients who have undergone joint replacement surgery as well as those with back pain, psoriatic arthritis, osteoarthritis, and ankylosing spondylitis, but it is also useful in other types of arthritis—and it’s certainly worth a try.

Understanding arthritis and how it affects you

Do you know what happens to your muscles and joints when you have arthritis? Understanding your condition is the first step to managing its effects. A physiotherapist can explain the problem to you in detail and prescribe a recovery program, which may include hydrotherapy.

Improving your fitness

Staying active is extremely important for people with arthritis. Are you afraid that exercising might cause further damage to your joints or increase your pain? Don’t worry—joints are designed for movement, and the tissues and muscles around them weaken if they are not used. Lack of exercise can cause your joints to ultimately become unstable and therefore reduce your range of movement, mobility, and independence. Hydrotherapy exercises can improve your fitness, keep your weight healthy, increase your general mobility and give you more confidence.

Hydrotherapy is ideal for seeking relief from long term joint pains because the exercises are done in a hydrotherapy pool filled with warm water. People who suffer from joint pains often find it much easier to perform exercises in a hydrotherapy pool. Like them, you might also find the warmth to be soothing. The water will support your weight, allowing you to move your muscles and joints without straining them.

What to expect during a hydrotherapy session

You might need to share the pool with other patients during your therapy, but exercises will likely be tailored to your specific needs. Sometimes, you’ll join group sessions with people who have similar conditions.

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Five Reasons Why You Should Consider Physiotherapy

Physiotherapy is a conservative treatment approach that is proven to be helpful for people who have injuries, illnesses, or medical conditions that limit their ability to move. This is why many primary care doctors refer their patients to physiotherapists at the first signs of a problem. A customised physiotherapy program can help you return to your prior level of functioning while teaching you the skills you need to prevent further injury and safeguard your overall wellbeing. Here are five ways it may benefit you: 

• Avoid surgery – If physiotherapy successfully eliminates your pain or heals your injury, then you may no longer need surgery. Even in cases when surgery is still required, pre-surgery physiotherapy makes you stronger and puts you in better shape so that you can recover faster afterwards. 

• Eliminate or at least reduce pain – Exercises and manual therapy (including soft tissue and joint mobilisation) combined with electrical stimulation, ultrasound, acupuncture and other such methods can relieve pain as well as restore joint functions. These therapies have also been proven to prevent pain from coming back.

• Improve mobility – Physiotherapy can greatly help you if you have trouble moving, walking, or standing—no matter how old you are. The strengthening and stretching exercises help recondition your body so that you can move independently. A therapist can customise an individual care plan that allows you to safely do the activities that are important to your life.

• Manage diabetes – Physiotherapy is a useful addition to an overall diabetes management plan because exercises can help keep your blood sugar under control. 

• Prevent falls – Are you at high risk for falls? A physiotherapist can design exercises that carefully and safely challenge your balance so that you can deal with real-life situations. These exercises may also improve your coordination assistive devices that you might require for safer walking.     

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Benefits of Sports Physiotherapy

Sports injuries can sideline you and put a damper not just on your athletic conditioning and training, but also in how you feel overall. If you want to get back on your feet as quickly as possible following an injury, it’s time to see a physiotherapist. Sports physiotherapy can help you recover quickly—and in many cases, completely. Below are just some of its many benefits:

Reduce swelling and pain – The most basic physiotherapy methods, including the application of hot and cold packs to injured areas, can relieve the immediate pain of an injury and allow the patient to do therapeutic exercises.

Regain flexibility and range of motion - More involved methods such as range of motion exercises, stretching, and strengthening movements help patients regain balance and strength. Some therapists also use ultrasound technology or shockwave therapy to speed up healing.

Personalised routines – A good physiotherapist will always take an individualised approach to treatment, ensuring that the treatment and exercise plan focuses on meeting the patient’s physical performance goals in a safe and controlled manner. The physiotherapist will ensure that you don’t push yourself too far and too fast so that your sports injuries don’t flare up—and to lessen your chances of acquiring new injuries.

Useful for other conditions - Sports physiotherapy is not just strictly used for sports. Its benefits extend to neurological disorders such as spinal cord injuries, stoke, cerebral palsy, and multiple sclerosis.

When left untreated, sports injuries may cause long term and even permanent damage to the body. Physiotherapy allows patients to return to the court, field, or ice with a body that has completely healed. Sports physiotherapy is a better alternative to trying to your own sports injury at home, without access to the knowledge and expertise of a professional. At the first sign of a sports injury, consult a team of licensed physiotherapists about how they can help accelerate your recovery. 

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Six Effective Physiotherapy Methods

Before heading to a physiotherapy clinic, you might find it useful to familiarise yourself with the most effective treatment methods used by physiotherapists for different ailments. Note that these are general assessments and should not be taken as professional medical advice.

1. Manual Therapy

Effective for: Most injuries

Physical therapists use hands-on approaches such as massage, stretching, and strengthening exercises to help a patient’s body re-learn proper mechanics and movement. Manual therapy is one of the primary methods to remove restrictions in movement and help patients move better overall. Manual therapy often forms the backbone of a physiotherapy plan.

2. Ice Therapy

Effective for: Injuries with swelling and inflammation

Ice constricts blood vessels after application. Cold therapy can reduce (and even prevent) swelling immediately following the injury. It can also leave the affected joint more mobile, thereby enhancing manual therapy.

3. Heat Therapy

Effective for: Injuries that involve tightness and muscular spasms

For injuries involving soft tissues like tendons, muscles, and ligaments, the application of heat can decrease pain while increasing mobility. Heat therapy makes tissues more pliable so that the therapist can stretch the area better. 

4. Ultrasound

Effective for: Connective tissue injuries

The use of sound waves that are undetectable to the human ear help a patient’s body generate from within, helping loosen up tissues to prepare for exercise and manual therapy.  Therapists use an ultrasound wand to apply sound waves safely and directly to the skin. 

5. Low-Level Laser

Effective for: Connective or muscular tissue injuries

This method involves the use of specific wavelengths of light in stimulating healing. Everything happens well below the skin, so the patient does not feel anything. Low-level laser treatment can reduce inflammation, pain, and muscle fatigue, allowing the therapist to manipulate the joint easier.

6. Traction

Effective for: Disc herniation

Traction involves separating the patient’s vertebrae to less compression on disc cartilage and give nerves more space. Many researches demonstrate that traction can reduce pain experienced by patients with herniated lumbar discs. It’s a viable choice for those who don’t want to undergo surgery.

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